Fresh_Ampalaya

Ampalaya | Bitter Gourd From 250g

₱77.00 ₱44.00
Fresh Ampalaya Available For Delivery   Net weight: From 250g - 500g Ecosprout's Fresh Ampalaya is sourced from local farms.    Fresh Ampalaya Product Description  Used in ways more than one, ampalaya has proven itself to...
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Fresh Ampalaya Available For Delivery

 

Net weight: From 250g - 500g

Ecosprout's Fresh Ampalaya is sourced from local farms. 

 

Fresh Ampalaya Product Description 

Used in ways more than one, ampalaya has proven itself to be one of the most nutritious fruit. It contains a train of important nutrients ranging from iron, magnesium, potassium and vitamin C.

"Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A."

-Healthline


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How To Wash Fruits And Vegetables

If you're wondering what's the best way to wash fruits and vegetables naturally and properly to remove pesticides before eating especially during the COVID-19 pandemic – here are some tips and steps that can help you in washing raw vegetables and fruits.


Here’s a quick rundown on how to can clean your fruits and vegetables:

  1.  Clean your hands for at least twenty (20) seconds with warm water and soap before and after cleaning fruits and vegetables.
  2.  Clean and sanitize the sink and utensils you’ll use for cleaning your goods.
  3.  Fruits with firm skin such as apples,   lemons, and vegetables like potatoes, and carrots can be cleaned with soft bristles.
  4.  Leafy greens such as spinach and leeks can be submerged in cool water, drained, and rinsed again with fresh water.
  5.  Delicate produce like mushrooms that can fall apart when cleaned, so you should wash it through a steady stream of water with gentle friction using your fingers.
  6.  Cut away any bruised or rotten areas in fruits and vegetables.
  7.  Dry the produce with a clean cloth towel or paper towel to further reduce the bacteria present on the surface.

 




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    Delivery Schedule

    📍Order by 7PM for Next Day Delivery. Ecosprout delivers from Monday-Saturday, excluding weekends and holidays


    📍Shipping within Metro Manila and Rizal only

    FREE DELIVERY  in Metro Manila for orders above P2,000.

     

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    We guarantee freshness in all your fresh produce orders. We pack our orders carefully to make sure the item is intact when it reaches your doorstep. We will send you a photo of the item before sending the parcel to our couriers for your checking.

    🙋‍♀️ If you have any questions, please feel free to contact us and we will do our best to respond as soon as we can 😍


    *Price is subject to change due to the availability and season of the produce.

    **Appearance of actual product may vary from photo due to availability of fresh produce.