Diet And Its Relation To Mental Health
Did you know that eating well is good for your mental health? According to Mayo Clinic, "women are nearly twice as men to be diagnosed with depression."
While it can affect people at any age, 25 to 45 years old females’ mental health is most vulnerable.
So how does diet improve mental health?
Living in metropolitan areas with a sustainable lifestyle can be challenging. It is important to consider diet and its effect on mental health if you want to achieve a healthy body. A healthy body leads to a happier life.
Read on to understand how a produce-rich diet can reduce stress and depression.
Diet And Depression
Low intake of vegetables and fruits can lead to anxiety disorders. People who consume fewer vegetables and fruits are 24% at higher risk of having depression, nutritionists say.
Eating seven portions of veggies and fruits daily can improve mental health, studies show.
But how does eating healthy affect your mental health?
The more you eat a healthy diet every day, the happier you become. This is because of the positive impact of these foods on your physical health in general.
When you feel healthy, you are more likely to feel happy.
A Healthy Gut For Better Mental Health
Nutrition has an important role in mental health. Good food provides nutrients including vitamins, polyphenols, fiber, potassium, and carotenoids.
But it's important to remember that the key to achieving a healthy gut is to consume naturally grown and organic foods.
Health experts strongly recommend avoiding processed foods because they can wreak havoc to your gut.
Junk foods are the most common culprits of a problematic digestive system. Also, drinking less water can weaken your body organs and have a negative effect on their function.
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Top 10 Foods For Mental Health
A well-balanced diet helps you become more alert and think clearly. It also improves attention span and concentration. While unhealthy eating can cause slower reaction time, impaired decision-making, and fatigue.
So what are the foods to eat to improve your mental health?
Here are the top 10 foods for mental health:
- Brown rice and quinoa.
- Starchy vegetables like sweet potatoes and peas.
- Walnuts, peanuts, and soybeans.
- Eggs and some dairy products.
- Flaxseeds and pumpkin seeds.
- Fruits such as blueberries and avocado.
- Dark chocolate.
- Coffee and tea.
Checking out meal planning ideas? Read our latest blog to learn more.
Easy And Effective Healthy Eating Tips
If you care about your diet and mental health, the first step is to embrace the important role of nutrition in mental health.
Follow these quick tips to enjoy a happier and healthier life:
1. Make a healthy grocery list and don’t go shopping while hungry.
2. Avoid processed foods such as bacon, potato chips, french fries, sausages, and soft drinks.
3. Include healthy fats in your daily diets such as oily fish, avocado, coconut oil, and olive oil.
4. Choose healthy snacks like baked edamame, crispy mushrooms, nuts, and fruits.
It all starts with discipline and self-care.
Show some self-love by feeding your body with healthy food-- a sound body leads to a sound mind after all.
So, what’s on your shopping list today?
Choose from our list of healthy fresh produce.
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