Duhat, also known as Java Plum
, is a fruit native to Southeast Asia and India. It has a deep purple color and a sweet and tangy flavor that is sure to delight your taste buds.
But duhat is more than just a tasty treat. It is packed with nutrients and antioxidants that can benefit your health.
Duhat is a great source of vitamin C, which helps boost your immune system and promote healthy skin. It also contains potassium, which is essential for maintaining healthy blood pressure levels.
Duhat is a versatile fruit that can be enjoyed in many ways. You can eat it fresh as a snack or add it to smoothies and salads for a delicious and healthy boost. Duhat can also be used to make jams, jellies, and desserts, adding a unique and flavorful twist to your favorite recipes.
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How To Wash Fruits And Vegetables
If you're wondering what's the best way to wash fruits and vegetables naturally and properly to remove pesticides before eating especially during the COVID-19 pandemic – here are some tips and steps that can help you in washing raw vegetables and fruits.
Here’s a quick rundown on how to can clean your fruits and vegetables:
- Clean your hands for at least twenty (20) seconds with warm water and soap before and after cleaning fruits and vegetables.
- Clean and sanitize the sink and utensils you’ll use for cleaning your goods.
Fruits with firm skin such as apples, lemons, and vegetables like potatoes, and carrots can be cleaned with soft bristles.
Leafy greens such as spinach and leeks can be submerged in cool water, drained, and rinsed again with fresh water.
Delicate produce like mushrooms that can fall apart when cleaned, so you should wash it through a steady stream of water with gentle friction using your fingers.
- Cut away any bruised or rotten areas in fruits and vegetables.
- Dry the produce with a clean cloth towel or paper towel to further reduce the bacteria present on the surface.
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