Fresh Maya-Maya Available Fer Delivery Near You

Great for savory dishes, fresh Maya-Maya is among one of the healthiest fish, rich in omega-3 fatty acids andhelps with weight management by increasing the body's metabolism with its high concentration of potassium.

"There are numerous health benefits of red snapper. It is low in sodium and saturated fat. It is a good source of protein. It aids in weight control and lowers heart disease risk, and it also:

• Can support thyroid health due to high selenium content
• Can increase white blood cells in the body due to high selenium content
• Can prevent heart disease due to high levels of omega-3 fatty acids
• Can prevent osteoporosis and strengthen bone mineral density due to high potassium levels 
• Can decrease the risk for coronary heart disease atherosclerosis and strokes and bring blood pressure down due to high levels of omega-3 fatty acids 
• Can help in weight management because of protein density and high potassium levels
• Can help to lower the risk of megaloblastic anemia due to high selenium levels
• Can improve cognitive function and boost nervous system health due to high levels of Vitamin A, selenium, Omega-3 fatty acids, and potassium
• Can decrease the chances of cataract development and macular degeneration due to vitamin contents"

Web MD

 

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How To Wash Fruits And Vegetables

If you're wondering what's the best way to wash fruits and vegetables naturally and properly to remove pesticides before eating especially during the COVID-19 pandemic – here are some tips and steps that can help you in washing raw vegetables and fruits.

Here’s a quick rundown on how to can clean your fruits and vegetables:

1.  Clean your hands for at least twenty (20) seconds with warm water and soap before and after cleaning fruits and vegetables.
2.  Clean and sanitize the sink and utensils you’ll use for cleaning your goods.
3.  Fruits with firm skin such as apples,   lemons, and vegetables like potatoes, and carrots can be cleaned with soft bristles.
4.  Leafy greens such as spinach and leeks can be submerged in cool water, drained, and rinsed again with fresh water.
5.  Delicate produce like mushrooms that can fall apart when cleaned, so you should wash it through a steady stream of water with gentle friction using your fingers.
6.  Cut away any bruised or rotten areas in fruits and vegetables.
7.  Dry the produce with a clean cloth towel or paper towel to further reduce the bacteria present on the surface.

Read more here: How To Wash Fruits And Vegetables

Delivery Schedule

Order by 7pm for Next Day Delivery.

Ecosprout delivers from Monday-Saturday.

FREE DELIVERY in Metro Manila for orders above P2,000.

Ordering From Shopee?

Visit our Shopee Page by clicking this link 👇

*Price is subject to change due to the availability and season of the produce.

**Appearance of the actual product may vary from photo due to the availability of fresh produce.