Fresh Chives | Kuchay Available For Delivery Near You

Since they have a milder flavor, chives are perfect to add to soups, dips, mashed or baked potatoes, fish, seafood dishes, and omelets. They are packed with vitamin K which is a critical component in bone density.

"Chives are packed with Vitamin K, a critical component in bone density. Scientists are currently studying whether Vitamin K supplements are effective in treating osteoporosis, though it's commonly used as an osteoporosis treatment in parts of Asia. Vitamin K is recommended in childhood and early infancy to improve bone density throughout life, and Vitamin A-containing foods, like chives, may help prevent osteoporosis from developing later in life."

Web MD

 

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How To Wash Fruits And Vegetables

If you're wondering what's the best way to wash fruits and vegetables naturally and properly to remove pesticides before eating especially during the COVID-19 pandemic – here are some tips and steps that can help you in washing raw vegetables and fruits.

Here’s a quick rundown on how to can clean your fruits and vegetables:

1.  Clean your hands for at least twenty (20) seconds with warm water and soap before and after cleaning fruits and vegetables.
2.  Clean and sanitize the sink and utensils you’ll use for cleaning your goods.
3.  Fruits with firm skin such as apples,   lemons, and vegetables like potatoes, and carrots can be cleaned with soft bristles.
4.  Leafy greens such as spinach and leeks can be submerged in cool water, drained, and rinsed again with fresh water.
5.  Delicate produce like mushrooms that can fall apart when cleaned, so you should wash it through a steady stream of water with gentle friction using your fingers.
6.  Cut away any bruised or rotten areas in fruits and vegetables.
7.  Dry the produce with a clean cloth towel or paper towel to further reduce the bacteria present on the surface.

Read more here: How To Wash Fruits And Vegetables

Delivery Schedule

Order by 7pm for Next Day Delivery.

Ecosprout delivers from Monday-Saturday.

FREE DELIVERY in Metro Manila for orders above P2,000.

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