Nutritional Facts and Health Benefits of Radish (Labanos)

  • Jan 20, 2024
  • By Glai Manlangit


Before we delve into the health benefits, it's essential to understand the nutritional content of Labanos.


This unpretentious veggie has a lot to offer in terms of nutrients.


Macronutrient Contents of Radish


Labanos is relatively low in calories, making it a great addition to your diet if you're conscious about weight management.


A one-cup serving of sliced radishes contains only about 19 calories. It's also low in carbohydrates, fat, and protein, making it an excellent choice for those looking to cut calories.



radish on hand



Micronutrient Contents of Radish


Vitamin C: Labanos is an excellent source of vitamin C, an essential antioxidant that supports your immune system, helps your body absorb iron, and promotes healthy skin.


Folate is essential for DNA synthesis and repair. It is particularly important for pregnant women as it helps prevent birth defects.


B Vitamins: Labanos contains various B vitamins like B6, niacin, riboflavin, and pantothenic acid, which are necessary for overall health and well-being.


Potassium: Adequate potassium intake is vital for maintaining healthy blood pressure and heart function.


Magnesium: This mineral plays a role in muscle and nerve function, blood glucose control, and bone health.


Calcium: Although radish contains a modest amount of calcium, it still contributes to your daily intake, supporting bone health


Iron: While not as high as other nutrients, radish provides a small amount of iron, which is essential for oxygen transport in your blood.


sliced radish

Health Benefits of Radish


Low in Calories and Suitable for Weight Management


With its low-calorie content and minimal fat, Radish is an excellent choice for those looking to manage their weight effectively. You can enjoy a satisfying serving without worrying about excessive caloric intake.


Rich in Dietary Fiber and Digestive Health


Largely composed of water and fiber, Labanos promotes digestive health by aiding in regular bowel movements and preventing constipation.


The fiber content also contributes to a feeling of fullness, helping control appetite.


Boosts the Immune System


The high vitamin C content in Radish makes it a valuable addition to your diet for immune system support.


This vitamin is known for its ability to help the body fight off infections and reduce the duration and severity of colds.


Supports Bone Health and Blood Clotting


Lacking vitamin K can lead to bleeding disorders and weakened bones.


Consuming radish helps you meet your daily vitamin K needs, ensuring that your blood clots properly and your bones stay strong.


May Reduce the Risk of Certain Chronic Diseases


Potassium, magnesium, and fiber in Labanos contribute to cardiovascular health. Potassium helps regulate blood pressure, while magnesium supports heart function. Fiber, on the other hand, helps lower cholesterol levels.


Radish contains compounds like sulforaphane, which have been studied for their potential in preventing certain types of cancer.


Antioxidant Properties


Radishes are rich in antioxidants, which help combat the harmful effects of free radicals in the body. These free radicals are associated with various chronic diseases and the aging process.


Promotes Healthy Skin


The vitamin C content in Labanos is not only great for your immune system but also for your skin. Vitamin C is known to promote collagen production, which is essential for maintaining healthy and youthful-looking skin.


Culinary Uses of Radish


Now that you're aware of the fantastic health benefits of Labanos, you might be wondering how to incorporate it into your meals.


Here are some common culinary uses and recipe ideas:


Radish Salad:


Thinly slice Labanos and toss it in a salad with other fresh vegetables and your favorite dressing for a crunchy and refreshing side dish.



Radish and Cucumber Sandwich:


Layer thinly sliced radish and cucumbers on whole-grain bread with cream cheese for a healthy and tasty sandwich.


Pickled Radishes:


Try pickling Labanos to create a tangy and crunchy condiment to accompany various dishes, from tacos to salads.


Roasted Radishes:


Roasting radishes brings out their natural sweetness and adds a unique twist to your side dishes.


Creamy Radish Soup:


Blend Labanos with other vegetables and broth to create a creamy and satisfying soup.

radish salad


How to Choose and Store Radish


To fully enjoy the benefits of radish, it's essential to select fresh radishes and store them properly.


Here are some tips:


On Selecting Fresh Radishes:


Look for radishes that are firm, smooth, and brightly colored. Avoid any with soft spots or blemishes.


Proper Storage:


Remove the greens from the radishes and store them separately. Store radishes in a plastic bag in the refrigerator for up to a week.


The fresh greens can be used in salads or other dishes.


Preventing Spoilage:


To prevent radishes from becoming soft, make sure to remove excess moisture and store them in a cool, dry place.




Labanos, or radish, is a vegetable that is often overlooked, but its nutritional profile and health benefits make it a valuable addition to your diet.


So why not try out some radish recipes and make this vibrant vegetable a regular part of your meal planning?



Order Radish Now


Discover the freshest radish and a variety of other nutritious produce at Ecosprout. 


Visit our website today to explore our selection of farm-fresh vegetables and embark on a journey to a healthier, more vibrant you.


Join us in promoting good health through good food!


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