Sugar Kiat Kiat: Nutrition Facts and Health Benefits

  • Aug 27, 2023
  • By Glai Manlangit

Sugar Kiat Kiat, also known as Kiat Kiat or calamondin, is a small citrus fruit that resembles a miniature orange.


It measures about 2-4 centimeters in diameter and has a vibrant orange color when ripe.


The taste of sugar Kiat Kiat is a delightful blend of sweet and sour, making it a refreshing treat. The texture is similar to that of a tangerine, with juicy pulp and a thin skin that is easily peeled.


Nutritional Facts of Sugar Kiat Kiat

One of the reasons why sugar Kiat Kiat is gaining attention is its impressive nutritional profile.

Despite being low in calories, it packs a punch when it comes to essential nutrients.


A 100-gram serving of sugar Kiat Kiat contains approximately 40 calories and negligible amounts of fat.

However, what makes it truly remarkable is its high vitamin C content.


This little fruit provides over 100% of the recommended daily intake of vitamin C, which is essential for boosting the immune system and maintaining overall health.


In addition to vitamin C, sugar Kiat Kiat is also a good source of fiber. A 100-gram serving contains around 3 grams of dietary fiber, aiding in digestion and promoting a healthy gut.

This fiber content helps regulate blood sugar levels, reduce cholesterol, and prevent constipation. Moreover, sugar Kiat Kiat contains trace amounts of other essential nutrients like potassium, calcium, and vitamin A.

bunch of sugar kiat kiat



Health Benefits of Sugar Kiat Kiat

Boosts Immunity: Vitamin C is a potent antioxidant that helps strengthen the immune system, protecting the body against common illnesses such as colds and flu.


Regular consumption of sugar Kiat Kiat can contribute to better immune function and faster recovery from illnesses.


Promotes Digestive Health:


The fiber content in sugar Kiat Kiat supports a healthy digestive system. It aids in regular bowel movements, prevents constipation, and promotes the growth of beneficial gut bacteria, thus maintaining a healthy gut microbiome.


Antioxidant Properties:


Sugar Kiat Kiat contains natural antioxidants that help protect the body from free radicals, which are harmful molecules that can damage cells and contribute to chronic diseases.


These antioxidants may play a role in reducing the risk of conditions such as heart disease, cancer, and inflammation.

Enhances Skin Health

The vitamin C content in sugar Kiat Kiat also contributes to healthier skin. Vitamin C is essential for collagen production, which helps maintain the elasticity and firmness of the skin.


Regular consumption of sugar Kiat Kiat may help reduce signs of aging, promote wound healing, and improve overall skin health.



sugar kiat kiat on a plate



How to Incorporate Sugar Kiat Kiat into Your Diet

Now that we know the nutritional facts and health benefits of sugar Kiat Kiat, let's explore some ways to incorporate this delightful fruit into your diet and add to your weekly grocery list:


Snack on Sugar Kiat Kiat:


Enjoy sugar Kiat Kiat as a quick and healthy snack. Simply peel the fruit and pop the juicy segments into your mouth. Its tangy-sweet flavor makes it a perfect on-the-go treat.


Add to Salads or Smoothies:


Slice sugar Kiat Kiat into thin rounds and toss them into your salads for an extra burst of citrusy flavor. You can also blend sugar.

Kiat Kiat fruit open


Order Kiat Kiat Now 


Don't miss out on this tropical treasure that can boost your immunity and promote overall well-being.

Experience the goodness of
sugar Kiat Kiat firsthand by ordering from Ecosprout today.

With its high vitamin C content and numerous health benefits, sugar Kiat Kiat is a must-have addition to your diet.

Visit our website and indulge in this nutritious and delicious fruit to support your health and vitality.

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