Dalandan Fruit: Health Benefits and Facts

  • Nov 16, 2023
  • By Glai Manlangit

The Dalandan fruit, scientifically known as Citrus Aurantium var. Sinensis, is a citrus fruit native to Southeast Asia. With its slightly bumpy and thin peel, Dalandan resembles a miniature orange.


This fruit is often referred to as the "Philippine orange" due to its popularity in the Philippines, where it is widely cultivated.


Nutritional Composition

Dalandan may be small, but it packs a powerful nutritional punch. One of its most notable attributes is its impressive vitamin C content.


A single dalandan fruit can provide a substantial amount of your daily vitamin C requirement, which is essential for boosting the immune system and promoting healthy skin through collagen production.


Compared to its larger citrus relatives, dalandan can stand proudly in the vitamin C department.


Health Benefits of Dalandan

Rich Source of Vitamin C:

Vitamin C is a cornerstone of immune health, playing a vital role in warding off illnesses and infections. Dalandan's significant vitamin C content makes it a wonderful addition to your diet, especially during cold and flu seasons. 


Adding dalandan can give your immune system the boost it needs to stay resilient.


Antioxidant Properties

Antioxidants are the body's defense against oxidative stress, which can lead to cellular damage and various health issues. Dalandan contains a range of antioxidants, including flavonoids and carotenoids, that help neutralize harmful free radicals.


Regular consumption of dalandan can contribute to overall cellular health and reduce the risk of chronic diseases.


Dietary Fiber Content

Fiber is a nutritional superhero that aids in digestion and keeps your gut happy. Dalandan, despite its small size, contains a decent amount of dietary fiber.


This can promote healthy digestion, prevent constipation, and even support weight management by keeping you feeling full and satisfied for longer.


Potassium Content

Potassium is crucial for maintaining proper heart function and regulating blood pressure. Dalandan contains a respectable amount of potassium, making it a heart-friendly addition to your diet.


By including dalandan in your meals or as a snack, you can support cardiovascular health and keep your blood pressure in check.


Phytonutrients and Flavonoids

Phytonutrients and flavonoids are plant compounds with potential health benefits.


Dalandan contains various phytonutrients, including hesperidin and naringin, which have been linked to anti-inflammatory and cardiovascular benefits. These compounds contribute to the holistic health benefits of dalandan.


Dalandan fruit juice

Culinary Uses 

Dalandan's versatility extends beyond its nutritional value. In culinary traditions, it's used to add a burst of citrusy flavor to both sweet and savory dishes.


Its tangy taste can elevate salads, marinades, and desserts. For a refreshing twist, try squeezing Dalandan juice over grilled meats or mixing it into your favorite smoothie.


Fun Facts about Dalandan

Did you know that dalandan is not just prized for its taste?


In Philippine folklore, dalandan leaves are believed to have medicinal properties and are sometimes used as a natural remedy for various ailments.


Additionally, the fruit's bright green color is not only visually appealing but also a sign of its vibrant nutritional content.


Dalandan fruit with salt



In the world of citrus fruits, the dalandan stands tall as a miniature powerhouse of health benefits. From its rich vitamin C content to its array of antioxidants and phytonutrients, dalandan offers a holistic approach to well-being.


So, the next time you're in the mood for a zesty and nutritious treat, consider reaching for the humble dalandan - a small fruit with big rewards for your health.

Order Dalandan Now 

Ready to experience the vibrant health benefits of dalandan?


Explore our selection of fresh and nutrient-rich dalandan fruits at Ecosprout. Discover the zesty goodness of this Southeast Asian gem and improve your well-being with every juicy bite.


Don't miss out – shop now and embark on a journey to better health with Ecosprout!

Leave a comment

Please note, comments must be approved before they are published