Dahon ng Ampalaya | Bitter Gourd Leaves | 100g

Dahon ng Ampalaya | Bitter Gourd Leaves | 100g

₱55.00
Fresh Dahon ng Ampalaya Available For Delivery Near You Net weight: 100g Ecosprout's Fresh Dahon ng Ampalaya is sourced from local farms.    Fresh Dahon ng Ampalaya Product Descrition   Dahon ng Ampalaya is also known as Bitter...
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Fresh Dahon ng Ampalaya Available For Delivery Near You


Net weight: 100g

Ecosprout's Fresh Dahon ng Ampalaya is sourced from local farms. 

 

Fresh Dahon ng Ampalaya Product Descrition

 

Dahon ng Ampalaya is also known as Bitter Ground Leaves

Rich in iron and lowering high cholesterol levels, ampalaya leaves are a must for healthy meals. It can also be used as a food supplement and used to treat sterility in women and it can supposedly alleviate liver problems.

"It’s not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels.

Note that people who are pregnant or on certain medications — particularly blood sugar-lowering medications — should speak to their healthcare provider before consuming high amounts or taking supplements.

Still, in moderation, bitter melon makes for a flavorful, nutritious, and easy addition to a healthy, well-rounded diet."

Healthline

 

 

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How To Wash Fruits And Vegetables

If you're wondering what's the best way to wash fruits and vegetables naturally and properly to remove pesticides before eating especially during the COVID-19 pandemic – here are some tips and steps that can help you in washing raw vegetables and fruits.


Here’s a quick rundown on how to can clean your fruits and vegetables:

  1.  Clean your hands for at least twenty (20) seconds with warm water and soap before and after cleaning fruits and vegetables.
  2.  Clean and sanitize the sink and utensils you’ll use for cleaning your goods.
  3.  Fruits with firm skin such as apples,   lemons, and vegetables like potatoes, and carrots can be cleaned with soft bristles.
  4.  Leafy greens such as spinach and leeks can be submerged in cool water, drained, and rinsed again with fresh water.
  5.  Delicate produce like mushrooms that can fall apart when cleaned, so you should wash it through a steady stream of water with gentle friction using your fingers.
  6.  Cut away any bruised or rotten areas in fruits and vegetables.
  7.  Dry the produce with a clean cloth towel or paper towel to further reduce the bacteria present on the surface.

 


Read more here: How To Wash Fruits And Vegetables

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*Price is subject to change due to the availability and season of the produce.

**Appearance of the actual product may vary from photo due to availability of fresh produce.