6 Benefits of Juicing

  • Sep 14, 2021
  • By Glice Manlangit
  • 0 Comments

Juicing isn't simply a craze for youngsters. Juicing has been around for centuries, believe it or not.


This age-old preparation is understandable given the many health advantages of juicing.
 With our hectic lifestyle, it may be not so easy to keep track of the fresh fruits and vegetables we consume on a regular basis. 


So, let's be frank here: most of us don't choose to eat kale, mustard greens, or, dare we say, arugula in our free time.

 

Well the good news is, juicing makes it simple to consume our daily dosage of fruits and veggies.

 

This allows us to enjoy all health advantages less the hassle.

 

The Top 6 Health Benefits of Juicing

 

1. Juicing for Weight Loss

 


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Juice may help you lose weight if you include it in your diet. Depending on the fruits and vegetables you pick, your juice may have a fewer calories than your usual snack.

 

In many instances, this may show that you are calorie deficit, which is a fantastic way to lose a few pounds.

While we still encourage eating nutritious meals, juicing is an excellent (if not tasty) way to replace any nutrients you may be lacking.
 

2. Juicing for more Vitamins and Minerals

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Juicing may supply the body with a healthy amount of vitamins and minerals that might otherwise be lacking in your diet.

It's no secret that vitamins and minerals are beneficial to our health.   They assist us in growing, thinking, working, and so much more.

If your body is deficient in many vital vitamins and minerals, it's possible that your body isn't functioning to its maximum capacity.

Worse, it can even lead to malnutrition.

It's possible to get tired of eating fresh fruits and veggies, or the prep time takes a lot from you. Well than juicing is a much more pleasant way to include all the vitamins and minerals your body needs. Juicing preserves the enzymes in fruits and vegetables.

Prep time can also be quick.

 

3. Juicing to Reduce Inflammation

 

 

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Juicing may be a fantastic supplement for you if you suffer from pain or inflammation of any sort.

 

Also, consuming darker, leafy green vegetables and fruits high in vitamin C will provide antioxidants to your body.

 

Maintaining a diet that's dense in nutrients from fruits and vegetables offers you a sure advantage to fight inflammation. If you're predisposed, at least it can lessen the adverse effects.

 


4. Juicing for Body Reset

 

 

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Fresh juice is also a beautiful method to refresh your body and start over if you need to reset your body.

While our body's mechanisms naturally clear out pollutants, regular intake of juice may help in this detox function even more.

 

5. Juicing for Disease Prevention

 

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Prevention is
ultimately better than cure.

 

Vitamins and minerals from juicing are essential in preventing illnesses such as heart disease, high blood sugar, digestive problems, high blood pressure, among many others. 

 

Green juice, in particular, may help reduce toxins in your body when combined with a good diet and consistent physical activity. 

 

A good amount of phytochemicals can dissolve free radicals in the body. Phytochemicals are compounds that plants produce.

These are usually found in vegetables, fruits, grains and beans. A good amount of phytochemicals can dissolve free radicals in the body. This can strengthen our bodies to fight illnesses.

 

Although green juice will not reduce your healthcare costs, it will help you avoid  a good number of avoidable illnesses.

 

 

6. Juicing for Enhanced Energy

 

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We have been so used to the routine: wake up, get ready, get a cup of coffee on our way out the door, and start the day.

 

Have you found yourself becoming too reliant on caffeine? Perhaps you're not a morning person, or you get tired as early as 2 pm.

 

Juicing is an excellent method to get energy without relying on caffeinated beverages.

 

Consuming more meals that are rich in B-vitamins is one of the best ways to boost our energy levels. The good news is that we can get B-Vitamins through leafy greens, citrus fruits, beets and ginger.

 

Juicing is a quick and convenient way to get these B-vitamins into your body.

 

Wrapping Up

 

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If we've convinced you to jumpstart your juicing journey, listen to one last tip. Robin Foroutan, an integrative medicine dietitian, advices:

"It is best to drink the juice right away, because antioxidant and enzyme activity decreases over time."

 

If you're ready to get started with your juicing journey, we're here for you. Check our freshest greens, fruits and vegetables

 

We offer FREE SHIPPING to anywhere in Metro Manila for orders above P2,000. Order by 7pm for Next Day Delivery.


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